Ikigai - means happiness in Japanese
Read this book from which I picked up many points just wanted to share it with you all......
Hector Garcia and Francesc Miralles have said well about the Japanese lifestyle and philosophies they follow in this great text which we all should apply in our life.
1. It says that by doing Multitasks - reduce our production by 60%.
2. Focus truly an important one - Do one thing at a time, don't overdo it. choose the work which you like and with a certain difficulty.
3. Miyazaki - A famous director in Japan who used to draw every scene by hand and direct it, He used to work every Sunday until his death as he was passionate and gave happiness.
4. Small tasks give happiness when u enjoy them.
5. Meditation - Clears your mind.
6. Don’t worry about the outcome it will come naturally. Happiness is in the doing, not in the result.
7. Try new things that are not on the list of what makes you.
8. Hara hachi bu - eating 80% of the food to fill in the stomach don't overeat. It is also described in Buddhism.
9. Restring calorie and eating rich nutrient food will reduce the IGF-1 which means an aging component in the human body that promote the cells, by which you will get aged.
10. Fasting has many benefits, fasting helps cleanse the digestive system and allows it to rest.
11. White tea and green tea in Japan is equivalent to a dozen orange juice glass which makes antioxidants that are molecules that slow the oxidation process in cells, neutralizing the free radicals that cause damage and accelerate aging.
12. Nobiletin is a chemical compound present in citrus fruits, dry fruits, and many others that act as antioxidants that help in reducing the aging process, and cholesterol.
13. Sitting Idle leads to a slowdown in metabolism the bad fat present in the arteries are to be brought to muscles to burn off, which slows down.
14. Types of yoga we can follow in our daily routine like
Jnana yoga - self-realization
Karma yoga - focus on breathing
Bhakti yoga - Devotion to divine
Mantra yoga - Chanting mantras
Kundalini yoga - several steps
Raja yoga - Mediate with a blank mind
Hatha yoga - Asanas
15. Importance of tai chi, and chi kung kind Chinese yoga for attaining calmness.
16. Control our feelings by thinking the worst possible scenario is a way to stop worrying about something it makes you prepare for the situation prior to its happening so that you will not feel bad.
Thankyou for reading
