Here is a simple and easy way to make a DETOX DRINK
WHY DETOXING?
Detox is done mainly to the liver of a human which performs the main function in absorbing the nutrients to the body, type-2 diabetes is becoming common nowadays, this is due to unhealthy diet, eating outside food, saturated and artificial sugared foods.
So actually what happens is that when we consume any food it gets coverted to glucose which enters into the blood cells to provide energy to the human body but it needs a key which released by liver as insulin, but as the affect of unhealthy diet the insulin released by the liver is not recognised by the glucose hence it starts to move outside the blood cells due to which sugar level increases.
Not only street foods causes this consuming meat daily can cause the blood cell membrane to become rigid and fails to recognise the glucose and insulin that it should let for the better function, but by consuming nuts and vegan diet can cause the membrane paliable which makes it function better.
DRINK MAKING PROCESS
So the process of making this drink is very easy you only need a tomato 🍅, half lemon 🍋, couple of mint leaves and add a pinch of Turmeric (Haldi).
So coming to the health benefits it reduces the toxicity in your liver mainly as consists of antioxidants, vitamin C, anti inflammatory benefits,
Iron, magnesium, potassium and much other vitamins so you can say its a multinational drink you can jaggery for sweetness or salt or chat masala if you like it tastes very good, I prefer chat masala😊.
After all the ingredients are added leave it for 45mins so that the flavour and nutrients are absorbed by the water and then you can drink it, make sure that you chew mint leaves and you may add a slice of tomato 🍅 it will be good.
Thank you,
Your fitness and nutrition enthusiast
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