Diet routine | South Indian | No supplements | Natural Diet

 Guys, I thought of sharing my diet routine that has worked for me.I have tried and research lot of meals and diet plans to be followed to stay fit, As I'm a south Indian our food changes a bit.

 We consume lot of carbohydrates and less proteins which is not a blanced diet so to balance I follow some routine to keep them balanced. So firstly In the Morning have some hot water or lime water to detox your body and don't remember to drink 2 to 3ltrs of water daily and after the detox drink I'll have a fruit, let's say a Banana or an Apple before my workout session.

https://mrrk27.blogspot.com/2021/11/detox-drink-simple-and-easy.html?m=1

After my workout session I'll have a oat meal which will be attached in an another blog I'll mention the link or you can have a Banana milkshake with some almonds and dryfruits in it, trust me it is very tasty and I always drink this, best energy booster.

https://mrrk27.blogspot.com/2021/10/post-workout-meal-stay-fit-naturally.html?m=1

 So after my pre-workout and post workout meal I'll have breakfast at 10:30 am which dapends on my mom what she had prepared. And in the afternoon meal on around 2 to 2:30 pm I'll have a meal similar to the post below, do have veggies that is available at your home eat it boiled or raw as a salad. It will be great.

So after my afternoon meal I'll go for an another milkshake in the evening around 6:30 to 7 pm or else I'll go with the detox drink, I'll also attach the link to how to make it.

And finally for the dinner I'll have ragi balls with some veggies and a egg (egg is not compulsory)

So this is it my diet routine If you like share and comment need your support and thankyou.