Dopamine Detox

 

This book is by Thibaut Meurisse on dopamine detox.

Dopamine is a hormone that is released when we get too excited or too happy.

We often don't focus on the tasks and their completion. We tend to procrastinate a lot thinking the outcome of the task before we do it which results in excitement about the result that we get and we are unable to focus.

Have you ever tried being away from the internet, mobile, and working for 48 hrs straight doing nothing only relaxing and reading keeping your mind free? This is a type of meditation that helps us to focus.

We are addicted to phones, shopping, spending money, and enjoyment which are all distractions that we achieve by the end by doing this. Lack of focus and mental strength, procrastination from children to adults. 

We need to train our minds in such a way we get immune to these activities and focus on the important things.

Over-estimation is also one of the factors of procrastination. 

Schedule a proper routine in your life don't overdo it, Make a list focus on each task at a particular time, and complete it. Avoid all the distractions.

It will not be easy at all but slowly you will get hold of that concentrated mindset and no distractions

can break keep growing and get stronger every day.