The TRUE meaning of YOGA by Air gives you a realistic and scientific understanding of the practice.
Yoga is not just moving your hands and legs, it has a different goal. Yoga is realizing that we are not body and mind. Yoga helps us to discover that we are the soul. We are souls when we realize this being in the state of yoga.
Control the mind with meditation contemplation and focus, we have to reduce the thoughts and slowly start focusing on the present rather than the past or future. This takes time to learn and grasp, but it can be achievable.
We have to destroy the ego in ourselves to live a life of self-realization and truth. The mind is a rascal, and it is like a monkey jumping from one thought to another.
When we crave worldly pleasures with passion we can't be in the state of yoga and we'll not unite with the divine.
Yoga starts with purification...
The ultimate goal is the unification of mind and soul...
True Yogi is the one who transcends the cravings of the body and mind over the coming desire for women, wealth, and wire. There should be no regrets thing happens for a reason and the divine has the bigger plan for it.
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